You have the link for the instructions on the main page: https://www.quaddicted.com/help/how_to_package_and_release_a_file go down on that page and you will see them.
human[rus], that page explains how to prepare your file. You vandalised it instead. If you do not understand, please try https://translate.google.com/
quaketastic is not a FTP server. Use http://quaketastic.com/ and login at the very bottom (blame mindless users for spamming so many files into the root that it is hidden at the bottom).